An IBS flare log that takes two seconds, not a questionnaire

One tap logs the moment. A 12-week heatmap shows the pattern. One button copies a report your clinician can use. Free, no app to install, no account.

Start your IBS diary →

Works in this browser, right now. Your data never leaves it.

Why another ibs diary?

IBS tracking apps want your whole life: every meal, every symptom scored on five scales, every bathroom visit categorised. For a condition that already occupies too much headspace, that's a second job. TapFlare records the one thing every gastro consult starts with — when flares happen and how often — in a single tap.

How it works

1Tap when it happensThe big button records the date and time. That's the whole job.

2Refine if you likeSeverity (mild / moderate / severe) and a short note are one optional tap away.

3Show the patternHeatmap, time-of-day chart, and a copy-paste report for your appointment.

What your clinician actually wants from a diary

Gastroenterologists triage on frequency and trend: is it getting worse, is it cyclical, does it follow weekends or workdays? Your report answers those at a glance. If a pattern shows up — say, Monday clustering — that single observation is worth more than a month of detailed food logs, and it took you two seconds a day.

Questions

Shouldn't I keep a food diary too?

If your clinician asked for one (for example during a low-FODMAP elimination), yes — short-term and structured. TapFlare is the long-term background layer: cheap to maintain, never falls behind.

Can I track severity?

Yes — one optional tap: mild, moderate or severe. The heatmap darkens accordingly, so bad stretches stand out.

Who can see my data?

Nobody. It stays in your browser's storage. There's no account and no server.

Start now — it takes one tap

No sign-up. If you can press a button, you're already tracking.

Open the IBS diary